Healing Dance Program
An online program that moves your healing out of your head and into your body, so you reclaim your full power and feel like yourself again.
Practices for every need.
01
Over 18 full-length practices
Guided movement practices of 60 to 75 minutes, combining somatics and dance. New ones every month, now also cut into shorter videos for daily use.
02
Integration packs
Journal prompts and grounding rituals that carry the work beyond the video and into your actual life.
03
Weekly check-ins
Tamara checks in every week with prompts and gentle guidance. Share what came up, or simply read.
04
Bonus materials
Seasonal rituals and short meditations for whenever your body needs support.
05
Seasonal live events
Move together with others on the same path and receive community wisdom and support from Tamara.
Four journeys, from inner safety to self-expression.
Journey 1 · Foundations. Build inner safety.
Journey 2 · Going deeper. Find body wisdom.
Journey 3 · Moving in the world. Self-expression and boundaries.
Journey 4 · Cycles and seasons. Move with nature's rhythms.
Included with your membership.
“I love how you bring dance and movement linked with self-awareness and processing of emotions. I have been doing your videos at least 2 or 3 times a week since I found them.”
“It not only helped me physically, my hips were so tight, but also emotionally. I had tears running down my face and felt so connected to myself doing it.”
About the membership.
Can I cancel anytime?
Yes. Cancel from your account in two clicks. You keep access until the end of your billing period.
How big is the on-demand library?
Over 18 full-length practices of 60 to 75 minutes, with new ones added every month, plus shorter versions for daily use.
Do I need movement or dance experience?
No. Every practice offers gentle options and you can follow at your own pace.
Is this program therapy?
No. It draws on Tamara's training as a dance movement therapist, but it isn't a substitute for therapy.
How long do I have access to the library?
For as long as your membership is active.
I already follow Tamara on YouTube. What's the difference?
YouTube has short sessions. The membership has the full-length practices with their integration packs, and live events with Tamara.