Free starter kit
Embodied Healing Starter Kit
The perfect toolkit to get started. Inside you'll find grounding practices and intuitive movement invitations that help you feel your body with more clarity and compassion.
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What's inside
Small ways in.
01
Grounding
A daily grounding practice for your mornings.
02
Self-massage
Simple touch to release tension you didn't know you were holding.
03
Heavy days
A self-care practice for the days when everything feels like a lot.
04
Regulation
Movement to help your nervous system settle.
“I've been so stressed and my body has been itching and feeling weird and THIS is the only thing so far that has brought me back down.”