Reconnect with your bod's wisdom
Healing Dance moves your healing out of your head and into your body, so you can feel like yourself again. Short practices you can return to every day, guided by a dance movement therapist.
No dance experience required. Weird is welcome.
But your body is waiting.
Thanks to therapy and books, you already know your patterns. You can explain, in great detail, why you feel the way you do.
But your body has been speaking a different language.
A pit in your stomach when you're anxious. A primal urge to release everything that is inside you.
You're ready to meet yourself fully.
The Bridge
6 weeks to release daily overwhelm and reclaim your inner peace, through small moments of embodiment wherever you are.
- Starts
- Monday, Jan 11, 2027
- Format
- Daily audio, weekly practices
- Live support
- Weekly Q&A, 2 live calls
- Early bird
$297$247
“Before, I would not know where to turn and I felt stuck in my head. Now I know there is no thinking required for me to experience a shift in my body and mood.”
Find your way in.
Life below the neck.
01
Emotional regulation
You stop managing your emotions like problems to solve and start moving through them without drowning.
02
Unapologetic expression
Your creativity wakes up. You stop shrinking to fit the room and start trusting your own voice and movement.
03
Deep intuition
You stop living from the neck up. Your body becomes an inner compass that helps you hear your needs and hold your boundaries.
04
Your movement story
Work and family have always had a say in how you should move. Here you find your own way again, without steps or choreography.
Hi, I'm Tamara.
I was born and raised in Montreal in a Haitian family, where rhythm and dance were the heartbeat of family and culture. I started dance classes at five. It became the one place I felt fully alive.
After two decades of dance training, I completed a Master's in Dance Movement Therapy at the Autonomous University of Barcelona. Again and again I saw the same truth: movement reaches places talking never will.
My deepest understanding of the body came from my own life, through a brain injury and the forced stillness that followed. Healing Dance was born from that return.
With care, Tamara
- M.A.
- Dance Movement Therapy, Barcelona
- 20+ years
- of dance training
- ~1M
- views on her YouTube practices
- Hundreds
- of clients in workshops and 1:1
Coming home, one practice at a time.
“I had an episode of anxiety and your Bridge Notes and practices helped me do a little bit, so I was not in absolute freeze and it got better faster. Now I have new trust in myself and my body.”
“The most important shift is becoming more open, from always shrinking for others to being able to take up space for who I really am.”
“I've been so stressed and my body has been itching and feeling weird and THIS is the only thing so far that has brought me back down. Thank you.”
“Tamara has a unique ability to create a deep container in a virtual setting. She brings her body wisdom to live events in a way that reaches across the screen.”
Fictional names may be used to respect participant privacy.
New to embodiment? Start here.
My free Embodied Healing Starter Kit gives you grounding practices and intuitive movement invitations that help you feel your body with more clarity and compassion.
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